Fit Figures

Archive for the ‘Health Blog’ Category

Three Ways to Cope With a Stressful Day

  • Health Blog
  • August 18th, 2014
  • Comments Off on Three Ways to Cope With a Stressful Day

We can boost the production of beneficial chemicals in our body by ingesting the right type of foods. This will also help our brain to...

Nine Ways People with Heart Diseases Could Control Stress

  • Health Blog
  • July 26th, 2014
  • Comments Off on Nine Ways People with Heart Diseases Could Control Stress

Higher concentration of white blood cells in our bloodstream could cause blockage on the inner walls of the arteries....

Your Aching Back Might Be Due to Sleep Posture

  • Health Blog
  • July 18th, 2014
  • Comments Off on Your Aching Back Might Be Due to Sleep Posture

Regardless, there are those mysterious cases of back pain that seem impossible to attribute to one specific event or...

Five Reasons We Fail to Eliminate Stress During the Weekend

  • Health Blog
  • July 8th, 2014
  • Comments Off on Five Reasons We Fail to Eliminate Stress During the Weekend

We need to confront stress nearly all the time and we are supposed to eliminate it during the precious few weekend...

The Secret to Eliminating Back Pain When Pregnant

  • Health Blog
  • July 3rd, 2014
  • Comments Off on The Secret to Eliminating Back Pain When Pregnant

As much as some women like to fight it, one of the most effective safeguards against lower back pain is exercise. Exercise can promote muscle stimulation which translates to strengthening the muscles....

Sleep Posture Can Cause Chronic Morning Headaches

  • Health Blog
  • June 30th, 2014
  • Comments Off on Sleep Posture Can Cause Chronic Morning Headaches

Waking up every morning to a headache can be incredibly frustrating, for the sole reason that you can’t recall anything you may have done to trigger the...

Eliminate Pregnancy Woes with Prenatal Massage

  • Health Blog
  • June 29th, 2014
  • Comments Off on Eliminate Pregnancy Woes with Prenatal Massage

If you apply these preventative measures and continue seeking massage treatment, you will be amazed at how much more relaxed you...