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Archive for the ‘Diet & Fitness’ Category

Top 30 fruits for Diabetics

  • Diet & Fitness
  • July 28th, 2016
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Diabetic patients are strongly advised to select foods with a low glycemic index (GI). GI measures the rate at which carbohydrates elevates blood glucose. Foods with high glycemic index increase blood glucose quickly while those with a low glycemic index increase the...

Healthy Smoothies – A Tasty Tool for Health and Weight Loss

  • Diet & Fitness
  • April 18th, 2014
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Smoothies might be alleviating and fortifying. When you are in a rush they might be an extraordinary supper...

A Better Outlook on Fitness Using Yoga

  • Diet & Fitness
  • April 15th, 2014
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Well, the benefits of yoga entails lot more than one can imagine. The long term benefits are worth the...