It’s not surprising to know that stress isn’t good for our health and there are plenty of issues that could occur from it. As an example, stress may trigger heart attacks. When our mind is stressed out, our body responds by producing more white blood cells to improve resistance against external microorganisms. Unfortunately, this could lead to heart problems. When produced in excess for a prolonged period of time, white blood cells may do more harm than good to our heart. Higher concentration of white blood cells in our bloodstream could cause blockage on the inner walls of the arteries. This could form clots that restrict blood flow, which ultimately triggers heart attack.
White blood cells are essential for healing and fight infection, but if they are present in large number at wrong places, they could inflict bad effects to our body. This situation could be particularly troublesome for people with existing heart problems, such as atherosclerosis. Stress could leave them at a heightened risk of critical heart attack. In these people, prolonged stress may result in fatal stroke. Obviously, perils associated with stressful condition aren’t limited to heart attack. Stress could also cause infertility, susceptibility to infection, skin problems, diabetes, high blood pressure, concentration and memory impairment, weight gain, sleep problem, digestion issues, depression and anxiety.
According to researches, more than half of professionals experience stress at office and most deaths in the US are attributed to chronic diseases, including heart attack. Due to the potentially fatal effects of stress, we should take proactive measure so that we can cope with stress more effectively. Here are nine ways people with existing heart condition could eradicate stress:
1)Establish a support system consisted of family members and friends. They could sustain a relatively stress-free environment for people with heart diseases. Religious organizations could help with this effort, since people who practice religious activities tend to have lower stress level.
2)Recognize physical symptoms associated with stress. Increased use of alcohol, having low energy, feeling depressed, being easily angered and difficulty sleeping are common signs of stress.
3)Do things one at a time: People with heart problems shouldn’t take on things more than they can handle. One common ingredient of chronic stress is biting off more than we can chew. They should prioritize tasks and be sure that they don’t do things that they can’t handle.
4)Exercise regularly: Regular exercises are good way to eliminate stress in our daily lives. People with heart problems could exercise about 30 minutes each day to lower their stress level and help their mood.
5)Laugh a lot: Old folks say that the best medicine we could get is laughter. This just might be the case when we are dealing with stress. Studies found that quality laughs are direct opposite of stress and they can effectively eliminate common effects of stress.
6)Listen to music: Music is commonly associated with stress and it could also promote the production of biochemical reducers of stress.
7)Do activities that ward off stress: Tai chi, yoga and other similar activities can help to keep stress and its associated effects at bay.
8)Drink black tea: Studies find that black tea can help us relax and lower the level of post-stress cortisols.
9)Take a nap: Nap time is beneficial for body since it represents a bonus resting time, provided that we had enough sleep at night. It is found that cortisol levels can be reduced effectively with naps.
We should seek out help from mental health professionals if all else fails. They could help stop is from dwelling on problems and reduce our overall stress level. If stress leads to dependence on alcohol or even suicidal thoughts, then helps from mental health care providers are a must.
(Photo Credit – Shimelle Laine)